Our personalized One-on-One and Duet sessions are completely customized to your needs and goals. Our team of highly skilled instructors provides you with in-depth training and knowledge on how to get the most from your Pilates sessions.

Private training is also ideal for those who need a little extra attention or supervision to address specific injuries, chronic pain, and rehabilitation safely. Often included in holistic approaches to rehabilitation, many people try Pilates training first before resorting to surgery. Our knowledgeable team of instructors are trained in working with clients who have specific injuries or limitations, have recently completed physical therapy after surgery, or who may be pregnant or postnatal.

The Cadillac is a piece of Pilates equipment that provides a versatile and effective way to improve strength, flexibility, and mobility. It’s often used for private sessions due to its ability to offer more personalized exercises.

The Cadillac consists of a raised platform with a variety of attached springs, bars, and straps that allow for a wide range of movements and exercises. This equipment can be used for exercises that target every part of the body, including core strength, alignment, flexibility, and spinal mobility. The Cadillac’s unique design provides support and resistance, making it ideal for deepening your Pilates practice and working on specific needs, like injury rehabilitation or advanced Pilates techniques.