Group Classes

Each of our classes is designed to improve strength, balance, and mobility to challenge and improve one’s physical capabilities.

  • Classical Mat Pilates – Rooted in Joseph Pilates’ original method, this class focuses on building strength, flexibility, and control through a dynamic sequence of exercises. You’ll move with precision and breath, flowing through the classical repertoire to improve posture, core stability, and overall body awareness. Perfect for all levels, with modifications to support and challenge you. 

  • Mat Pilates Sculpt – A dynamic fusion of classical and contemporary Pilates, this class blends the precision of traditional mat exercises with modern sculpting techniques. Expect a flow that strengthens, tones, and enhances mobility, incorporating props and creative variations to challenge your core, improve alignment, and build endurance. Perfect for those looking to elevate their Pilates practice with a fresh, energizing twist!

  • Reformer - Back To The Basics: Perfect for beginners, this class introduces you to the fundamentals of Pilates using the reformer. At a slow, approachable pace, you'll gain a deeper understanding of the reformer machine and the key movements that will help you feel confident and strong. You'll experience a full-body workout while focusing on form and technique, ensuring you leave the class with a solid foundation and the tools to continue progressing in your Pilates journey.

    ** REQUIRED FOR BEGINNERS


  • Pilates Reformer - Happy Place All Levels: Perfect for all levels, from beginners to seasoned practitioners, this class emphasizes mastering form, alignment, and the foundational principles of Pilates. With a slower, intentional pace, you'll build strength, flexibility, and body awareness while focusing on perfecting your technique. 


  • Reformer - Restore: This is a gentle, slow-paced class focused on relaxation, stretching, and improving mobility. Perfect for those seeking a more restorative approach to Pilates, this class emphasizes mindful movement, deep stretching, and breath work to release tension and promote flexibility. It's ideal for all levels, especially those looking to unwind, increase their range of motion, and nurture both body and mind.


  • Reformer -The Quickie: Designed for those with only 30 minutes to spare. Whether it’s during lunch, before a night out, or in between your busy day, this fast-paced session delivers full-body toning and core strength, leaving you feeling energized and ready to tackle whatever life has in store!


  • Virtual Group Reformer & Mat Classes: Join Live from Home! Our Virtual Group Reformer and Mat Classes offer a dynamic, full-body workout where you’ll get personalized attention from our expert instructors—just like in-person! No need to leave your living room—simply log in, set up your reformer, and get ready for a transformative session with a supportive community. Stay motivated, stay engaged, and enjoy the benefits of tailored feedback and hands-on instruction—all in real time.